CLASS ONE

What is Bibliotherapy?

A potted history of Bibliotherapy and its origins

Differences approaches to bibliotherapy and what they mean

The neurological processes behind reading and how they help us flourish.

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CLASS TWO 

Guided visit to the the British Library 

The role of libraries as memory keepers for societies and as a ‘house of healing’ for the soul 

The role of librarianship, libraries as ‘safe spaces’/warm hubs and the libraries of the future 

 

Activity: Journey through The British Library, Euston Road, London with your instructor as guide 

The British Library (BL) is the national library of the United Kingdom and one of the world’s largest libraries. Its collections include more than 150 million items, in over 400 languages including books, magazines, manuscripts, maps, music scores, newspapers, patents, databases, philatelic items, prints and drawings and sound recordings. The activity includes access to the Library “Treasures section” as a springboard for using literature as remedy 

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CLASS THREE ​

Poetry therapy and the benefits of therapeutic writing.  

Poetry Therapy and the qualities that make poems particularly helpful as a wellbeing tool 

The link between reading poetry and therapeutic writing. 

How to apply an interactive approach to poetry 

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CLASS FOUR 

Activity: Excursion to Spitalfields and its bookstores 

Guided visit to this historically rich and diverse area, including visits to the Libreria and Brick Lane bookshops. We will be exploring the role of women and unheard voices in the literary history of the area, as well as considering the role of the independent bookshop and its relationship with the local community.

Optional tea and cake (not included in the course fee). 

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CLASS SIX  

Putting bibliotherapy into practice 

Adopting a practical approach to bibliotherapy as an art therapy for ourselves and others 

How to set boundaries, create a safe environment, and help select appropriate reading choices 

Incorporating reading for wellbeing into our daily routine 

Wrap up and farewell

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What is included in the course fee of £130?

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Qualified, experienced and evaluated Bibliotherapy instructor

Venue for sessions in the beautiful Reading Rooms in central St Albans at Books on the Hill, 1 Holywell Hill, St Albans, AL1 1ER, with hot drinks included

Instructor as guide to two excursions to London: The British Library and London area of Spitalfields

Reading materials, articles and online contact with the instructor throughout the course

10% discount at “Books on the Hill” in St Albans to spend on a book of your choice

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NOT included- 

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- Travel to, from and around London on excursions

- Afternoon tea and cake in Spitalfields (optional)

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The course instructor is Nicole Moody (BA, MA, FHEA, Associate Lecturer).  Please email bibliotherapyforme@outlook.com for further information (including testimonials) or to register for the course and to embark on a journey for your wellbeing please click here.

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This is small group work, with an uplifting, supportive ethos. Places are limited – first come, first served!